12 workouts: With over 150 new moves and workout sequences, get yourself ready to be strong, lean, and fit in just 60 days.INSANITY MAX:30 Base Kit: At $119.85, this kit includes: Here’s a breakdown of what you get with each one: The workout program is available in two pretty meaty packages. Here is what you get with the MaX:30 base kit: workouts on DVD, workout calendar, quick start guide, nutrition to the max plan, and no time to cook guide. But I wasn’t going too fast, that’s just how crazy-fast the speed of the workout is, including the warm-up! What You Get with the INSANITY MAX:30 Workout Program It literally looked like I was going in fast-forward. He was laughing hysterically, because he thought I was going too fast. If I can build up my cardiovascular endurance in that short amount of time, so can you!įunny side story: My boyfriend and I were doing the workout. The first time I did the program, I maxed out when it wasn’t even officially the workout portion, lol…it was just the warm-up! The good news is that on Friday Night Fight’s workout, I was able to push to 7 minutes 48 seconds, and that was definitely the toughest workout of the week. When I’m ready to start swearing because I feel like I couldn’t possibly do more, I start laughing at myself, because really? it’s a workout. But you must remember, it is insanely fun as well. I didn’t believe that statement after having tried Insanity, Insanity: Asylum, and Focus T25, because seriously, how much crazier of a workout could you get? Well…holy moly did my opinion change after the very first workout, because oh my gosh, it gets a whole lot more insane.
“INSANITY MAX:30 IS THE HARDEST WORKOUT I’VE EVER TAUGHT.” – Shaun T, creator of INSANITY and FOCUS T25. If you’re not up for that, you should definitely choose another workout program to follow. The entire concept around this one is to keep challenging yourself. If you’re not in it to win it, don’t even bother – this is all about beating your previous time. This is another program that you will need to put in 100% effort to get 100% results, and it really is not for the faint of heart. It’s all about pushing your limits and going beyond your previous day’s max out point to get yourself a killer body in just 60 days. The good news is that your cardiovascular condition improves significantly in just days and challenging yourself becomes a fun competition. This will require you to push yourself beyond what you ever believed possible as you strive to go longer during your next workout. Once you max out, you quickly write the time you maxed out down and start right back up into the workout without pausing the DVD. Obviously, my cardiovascular conditioning is not at a peak level. I will sadly admit that after Day 1’s Cardio Challenge workout, it took me a total of 2 minutes 56 seconds to max out, and I am not in horrible shape.
What does it mean to max out? Maxing out means that you push as hard as you can for as long as you can until you can’t do anymore (such as when I first needed a quick break to catch my breath and slow my heart rate down slightly) or when you begin to lose proper form. It is a revolutionary new way to work out and is designed around the concept of maxing out. INSANITY MAX:30 is not just another sequel to Insanity – it is much, much more than that, and so much better. But boy…was I wrong! So…What Exactly is MAX:30? Initially, I did not plan to write any articles about the new MAX:30 program, because honestly, at first I thought it was just going to be a revamp of the original Insanity with a modifier. Trust me, I just finished Day 1 of MAX:30 workout yesterday, and I actually think my lungs and chest are sore today from breathing so heavy from this Cardio Challenge, which is why I had to write about it. It is seriously INSANE and tons of fun!!!
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INSANITY MAX:30 will definitely be the craziest half-hour of your day. Why? It is so extreme and so high energy, plus you’re going to be pushing yourself above and beyond your limits each and every workout. After day 5’s workout, I felt this post already needed an update, I have a new appreciation for this program. I wrote this post after day 1’s MAX:30 workout.
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